Nutrition: Ketogenic

3 ingredient sweet potato low carb breakfast muffins (dairy, grain, sugar free)

  • Dairy free,
  • Gluten Free,
  • Grain free,
  • Sugar free,
  • Ketogenic,
  • Low Carb,
  • Paleo,
  • Vegan
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    [title] => three-ingredient-sweet-potato-muffins
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            [teaser-width] => 600
            [teaser-height] => 450
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three-ingredient-sweet-potato-muffins

3 ingredient dark chocolate coconut fat bombs

  • Ketogenic,
  • Grain free,
  • Sugar free,
  • Low Carb
Array
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    [ID] => 146
    [id] => 146
    [title] => three-ingredient-dark-chocolate-coconut-fat-bombs
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    [alt] => 
    [author] => 3
    [description] => 
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    [name] => three-ingredient-dark-chocolate-coconut-fat-bombs
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    [height] => 1168
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            [medium-width] => 300
            [medium-height] => 234
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            [teaser-width] => 600
            [teaser-height] => 467
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three-ingredient-dark-chocolate-coconut-fat-bombs

Bell pepper cheeseburger nacho boats

  • Grain free,
  • Ketogenic,
  • Sugar free,
  • Low Carb
Array
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    [ID] => 145
    [id] => 145
    [title] => bell-pepper-cheeseburger-nacho-boats
    [filename] => bell-pepper-cheeseburger-nacho-boats.jpg
    [url] => http://www.mixmeals.com/wp-content/uploads/2017/03/bell-pepper-cheeseburger-nacho-boats.jpg
    [alt] => 
    [author] => 3
    [description] => 
    [caption] => 
    [name] => bell-pepper-cheeseburger-nacho-boats
    [date] => 2017-03-05 17:25:24
    [modified] => 2017-03-05 17:25:24
    [mime_type] => image/jpeg
    [type] => image
    [icon] => http://www.mixmeals.com/wp-includes/images/media/default.png
    [width] => 1500
    [height] => 1243
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            [thumbnail-height] => 124
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            [medium-width] => 300
            [medium-height] => 249
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            [medium_large-width] => 768
            [medium_large-height] => 636
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            [large-width] => 1024
            [large-height] => 849
            [teaser] => http://www.mixmeals.com/wp-content/uploads/2017/03/bell-pepper-cheeseburger-nacho-boats-600x497.jpg
            [teaser-width] => 600
            [teaser-height] => 497
        )

)
bell-pepper-cheeseburger-nacho-boats

Bacon wrapped brussel sprouts

  • Ketogenic,
  • Low Carb,
  • Grain free
Array
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    [ID] => 125
    [id] => 125
    [title] => bacon-wrapped-brussel-sprouts-ketogenic
    [filename] => bacon-wrapped-brussel-sprouts-ketogenic.jpg
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    [alt] => 
    [author] => 3
    [description] => 
    [caption] => 
    [name] => bacon-wrapped-brussel-sprouts-ketogenic
    [date] => 2017-01-04 17:05:43
    [modified] => 2017-01-04 17:05:43
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    [type] => image
    [icon] => http://www.mixmeals.com/wp-includes/images/media/default.png
    [width] => 1500
    [height] => 1065
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            [thumbnail-height] => 107
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            [medium-width] => 300
            [medium-height] => 213
            [medium_large] => http://www.mixmeals.com/wp-content/uploads/2017/01/bacon-wrapped-brussel-sprouts-ketogenic.jpg
            [medium_large-width] => 768
            [medium_large-height] => 545
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            [large-width] => 1024
            [large-height] => 727
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            [teaser-width] => 600
            [teaser-height] => 426
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bacon-wrapped-brussel-sprouts-ketogenic

Melt in your mouth crispy Pork Carnitas

  • Ketogenic,
  • Paleo
Array
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    [ID] => 114
    [id] => 114
    [title] => Crispy broiled tender pork carnitas
    [filename] => pork-carnitas-ketogenic.jpg
    [url] => http://www.mixmeals.com/wp-content/uploads/2016/12/pork-carnitas-ketogenic.jpg
    [alt] => Crispy pork carnitas
    [author] => 3
    [description] => 
    [caption] => 
    [name] => pork-carnitas-ketogenic
    [date] => 2016-12-13 06:06:13
    [modified] => 2016-12-13 06:07:05
    [mime_type] => image/jpeg
    [type] => image
    [icon] => http://www.mixmeals.com/wp-includes/images/media/default.png
    [width] => 1500
    [height] => 1120
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            [medium-width] => 300
            [medium-height] => 224
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            [medium_large-width] => 768
            [medium_large-height] => 573
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            [large-width] => 1024
            [large-height] => 765
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            [teaser-width] => 600
            [teaser-height] => 448
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Crispy broiled tender pork carnitas

Slow cooker pulled pork

  • Gluten Free,
  • Ketogenic
Array
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    [ID] => 107
    [id] => 107
    [title] => pulled-pork
    [filename] => pulled-pork.jpg
    [url] => http://www.mixmeals.com/wp-content/uploads/2016/12/pulled-pork.jpg
    [alt] => 
    [author] => 3
    [description] => 
    [caption] => 
    [name] => pulled-pork
    [date] => 2016-12-02 16:55:26
    [modified] => 2016-12-02 16:55:26
    [mime_type] => image/jpeg
    [type] => image
    [icon] => http://www.mixmeals.com/wp-includes/images/media/default.png
    [width] => 1200
    [height] => 1196
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            [medium-height] => 300
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            [medium_large-width] => 768
            [medium_large-height] => 765
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            [large-width] => 1024
            [large-height] => 1021
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            [teaser-width] => 600
            [teaser-height] => 598
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pulled-pork

Bacon cranberry spaghetti squash

  • Ketogenic,
  • Grain free
Array
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    [ID] => 93
    [id] => 93
    [title] => bacon-cranberry-spaghetti-squash-2
    [filename] => bacon-cranberry-spaghetti-squash-2.jpg
    [url] => http://www.mixmeals.com/wp-content/uploads/2016/11/bacon-cranberry-spaghetti-squash-2.jpg
    [alt] => 
    [author] => 3
    [description] => 
    [caption] => 
    [name] => bacon-cranberry-spaghetti-squash-2
    [date] => 2016-11-20 05:45:11
    [modified] => 2016-11-20 05:45:11
    [mime_type] => image/jpeg
    [type] => image
    [icon] => http://www.mixmeals.com/wp-includes/images/media/default.png
    [width] => 1500
    [height] => 1482
    [sizes] => Array
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            [thumbnail-width] => 150
            [thumbnail-height] => 148
            [medium] => http://www.mixmeals.com/wp-content/uploads/2016/11/bacon-cranberry-spaghetti-squash-2.jpg
            [medium-width] => 300
            [medium-height] => 296
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            [medium_large-width] => 768
            [medium_large-height] => 759
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            [large-width] => 1024
            [large-height] => 1012
            [teaser] => http://www.mixmeals.com/wp-content/uploads/2016/11/bacon-cranberry-spaghetti-squash-2-600x593.jpg
            [teaser-width] => 600
            [teaser-height] => 593
        )

)
bacon-cranberry-spaghetti-squash-2

Muffin Quiche

  • Ketogenic,
  • Low Carb,
  • Sugar free,
  • Vegetarian
Array
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    [id] => 57
    [title] => muffin-quiche-1
    [filename] => muffin-quiche-1.jpg
    [url] => http://www.mixmeals.com/wp-content/uploads/2016/10/muffin-quiche-1.jpg
    [alt] => 
    [author] => 3
    [description] => 
    [caption] => 
    [name] => muffin-quiche-1
    [date] => 2016-10-20 21:10:47
    [modified] => 2016-10-20 21:10:47
    [mime_type] => image/jpeg
    [type] => image
    [icon] => http://www.mixmeals.com/wp-includes/images/media/default.png
    [width] => 800
    [height] => 599
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            [medium-width] => 300
            [medium-height] => 225
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            [medium_large-width] => 768
            [medium_large-height] => 575
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            [large-width] => 800
            [large-height] => 599
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            [teaser-width] => 600
            [teaser-height] => 449
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muffin-quiche-1

Butternut Squash and Sausage Skillet

  • Gluten Free,
  • Ketogenic
Array
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    [id] => 49
    [title] => butternut-squash-sausage
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    [url] => http://www.mixmeals.com/wp-content/uploads/2016/10/butternut-squash-sausage.jpg
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    [author] => 3
    [description] => 
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    [name] => butternut-squash-sausage
    [date] => 2016-10-19 06:30:29
    [modified] => 2016-10-19 06:30:29
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    [type] => image
    [icon] => http://www.mixmeals.com/wp-includes/images/media/default.png
    [width] => 800
    [height] => 609
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            [thumbnail-height] => 114
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            [medium-width] => 300
            [medium-height] => 228
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            [medium_large-width] => 768
            [medium_large-height] => 585
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            [large-width] => 800
            [large-height] => 609
            [teaser] => http://www.mixmeals.com/wp-content/uploads/2016/10/butternut-squash-sausage-600x457.jpg
            [teaser-width] => 600
            [teaser-height] => 457
        )

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butternut-squash-sausage

Easy Chicken Nuggets in Coconut Oil

  • Ketogenic,
  • Low Carb,
  • Paleo
Array
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    [id] => 46
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    [alt] => 
    [author] => 3
    [description] => 
    [caption] => 
    [name] => chicken-nuggets
    [date] => 2016-10-08 17:33:16
    [modified] => 2016-10-08 17:33:16
    [mime_type] => image/jpeg
    [type] => image
    [icon] => http://www.mixmeals.com/wp-includes/images/media/default.png
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    [height] => 598
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            [medium-height] => 224
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            [medium_large-height] => 574
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            [large-width] => 800
            [large-height] => 598
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            [teaser-width] => 600
            [teaser-height] => 449
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chicken-nuggets

Grilled steak with goat cheese & pepper jelly

  • Ketogenic,
  • Low Carb,
  • Paleo,
  • Grain free
Array
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    [id] => 42
    [title] => steak-goat-cheese
    [filename] => steak-goat-cheese.jpg
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    [alt] => 
    [author] => 3
    [description] => 
    [caption] => 
    [name] => steak-goat-cheese
    [date] => 2016-10-05 22:35:06
    [modified] => 2016-10-05 22:35:06
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    [type] => image
    [icon] => http://www.mixmeals.com/wp-includes/images/media/default.png
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    [height] => 598
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            [medium-height] => 224
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            [medium_large-height] => 574
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            [large-height] => 598
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            [teaser-width] => 600
            [teaser-height] => 449
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steak-goat-cheese

Baked Eggs in Avocado

  • Ketogenic,
  • Low Carb,
  • Gluten Free,
  • Grain free,
  • Paleo,
  • Vegetarian
Array
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    [ID] => 13
    [id] => 13
    [title] => avocado-eggs
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    [url] => http://www.mixmeals.com/wp-content/uploads/2016/09/avocado-eggs.jpg
    [alt] => 
    [author] => 3
    [description] => 
    [caption] => 
    [name] => avocado-eggs
    [date] => 2016-09-04 01:23:33
    [modified] => 2016-09-04 01:23:33
    [mime_type] => image/jpeg
    [type] => image
    [icon] => http://www.mixmeals.com/wp-includes/images/media/default.png
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    [height] => 711
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            [medium-height] => 267
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            [medium_large-width] => 768
            [medium_large-height] => 683
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            [large-height] => 711
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            [teaser-width] => 600
            [teaser-height] => 533
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avocado-eggs
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